Today
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Today’s Workout: Weightlifting + Walking.
You have 3 window(s) long enough to get your workout in today.
Try to get your time in during these windows: 09:45:00 AM - 11:30:00 AM; 12:00:00 PM - 01:00:00 PM; 05:00:00 PM - 08:15:00 PM.
Don’t forget… you also have to get your walk with Poppy in today.
Today’s Messages
Here is where I should highlight any issues.
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Today’s Strain
Health Data
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Day Strain
Recovery
Sleep
Workouts from this Week
Workouts from this Week Table
Health Trend Data
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Strain Trends
Recovery Trends
Sleep Trends
